Developmental Hip Dysplasia, Information for Parents

The information in the following post is based on my own research and experiences as a Mumma.  If you have any concerns about your child I urge you to get it checked out.        Diagnosis the younger the better!  🙂

2 of our 3 daughters have Developmental Dysplasia of the Hips, DDH.  I had it too, so luckily we were on the look out and in both cases caught it early when it is easy to treat.  Read more about our youngest daughters Hip Journey here.

The more research I do however, it seams that far too many cases are missed and not diagnosed until the child is a few years old.  Treatment of DDH can be relaitively straight forward and the younger the baby the more effective, fast working and non-invasive the treatment is.  When left undiagnosed though this is unfortunately not the case.  Late diagnoses can mean longer treatment times, surgery and a large plaster cast.  it also means restricting a child who is used to being on the move as apposed to a small baby who does not know any different.

DDH basically means that the hip socket has not developed as it should have, sometimes causing the Femoral Head to sit in the wrong position in the socket, be dislocated or ‘click’ when moved.  There are varrying degrees and it is called Developmetal Dysplasia of the Hips because cases can get better or worsen with age.

These images from the International Hip Institute show the range of severity that can occur.

human hip joint as it should appear

Subluxation when the ball is not aligned properly with the socket. A mild form of hip dysplasia    Low Dislocation when the ball is just outside of the socket. A more serious form of hip dysplasia.    High dislocation - the ball is completely removed from the hip socket. A severe form of hip dysplasia.

Here are the main risk factors for DDH.

  • family history
  • female
  • first born
  • breach position
  • 4kg + birth weight

It seams crazy to me that parents are not made more aware of DDH.  Many of the warning signs are easy to pick up on if you know what you are looking for and early detection and treatment is always best.

Here are some of the main signs of DDH

  • uneven creases in the thighs or buttock (suggesting that the Femoral Head is sitting in the wrong position)
  • a stiffness in one or both legs as you rotate the legs outwards (as when nappy changing)
  • one leg appears shorter than the other  (suggesting that the Femoral Head is sitting in the wrong position)
  • crawling with one leg dragging
  • walking with a limp (if one hip affected) or waddling type movement (if both hips are affected)

The signs above are more noticeable if one hip is affected more than the other causing asymmetry.  Bi-Lateral (on both sides) Hip Dysplasia can be more difficult to detect.

While there is nothing that a parent can do that will cause DDH there are some things that can be done to reduce the risk/severity if a child has a predisposition or mild DDH.  Basically a safe position for the hips is in abduction, that is, the knees are spread apart rather than being held together.

“The bones of an infants hip joint are much softer than an adult hip joint It is easier for an infant’s hip to become misaligned (subluxate) or dislocate than an adult hip. This is because an infant hip socket is mostly soft, pliable, cartilage. Whereas an adult’s hip socket is hard bone.”

Source – The International Hip Dysplasia Institute

I hope you have found this post informative and that you can help me spread awareness of DDH.

The following websites have useful information.

The International Hip Dysplasia Institute

Better Health Channel

Kids Health, The Childrens Hosptial at Westmead


Josie’s Journey with Hip Dysplasia

I knew from before Josie was 2 weeks old that she was going to be our second Hippy Babe.  Esther also inherited my Dickie Hips so I knew what to look out for.  I can not pin point the first time I noticed, but Josie’s thigh creases were not even.  I knew what this meant and I was fairly prepared when the health nurse confirmed at her 2 week check that her left hip felt stiff (just as her big sisters had 18 months earlier, only that time I was not prepared, not at all).

Developmental Dysplasic Hips, DDH, is the medical term.  I tend to say Dicky Hips or Clicky Hips when explaining it to people.  I don’t at all mind talking about it but it’s just one of those terms that many people have never heard and will need an explanation of anyway.  It basically means that the hips socket has not developed as it should have, sometimes causing the Femur to sit in the wrong position in the socket, be dislocated or ‘click’ when moved.  There are varrying degrees and luckily my girls have both had relatively mild cases with shallow hip sockets but stable joints, that is, the Femur does not dislocate from the socket.

These images from the International Hip Institute show the range of severity that can occur.

human hip joint as it should appear  Subluxation when the ball is not aligned properly with the socket. A mild form of hip dysplasia    Low Dislocation when the ball is just outside of the socket. A more serious form of hip dysplasia.    High dislocation - the ball is completely removed from the hip socket. A severe form of hip dysplasia.

Standard procedure here is to do an ultrasound scan at 6 weeks old if a baby has a high risk or is suspected of having DDH.  We were booked in for this scan from birth as a precaution but I was not willing to wait all that time doing nothing when I knew that a  Pavlik Harness  would be very effective at such a young age when babies are growing so rapidly.

I got an appointment to see the Orthopeidic Surgeon when Josie would be 4 weeks old.  Try as I did, Radiography would not budge, 6 weeks for the ultrasound it was.

In the mean time I used double cloth nappies on Josie day and night to hold her legs out in a position similar to the Pavlik Harness.  This is no longer used as an official form of treatment but I could not wait around and do nothing.  Who knows if it helped but it made me feel better.

All of a sudden Josie was 4 weeks old and the Orthopeadic Surgeon confirmed she had DDH.  I explained my fight with Radiography to get an ultrasound scan done earlier, he agreed with me, lead us up to Radiography and explained that Joise would be having an Ultrasound…NOW!  I was quietly chuffed that a Surgeon was agreeing with me and fighting me case.  The ultrasound confirmed what we already knew and by the end of that outing Josie was fitted with a Pavlik Harness for 23 hours a day for the next 8 weeks.

As I write this now, 6months from the harness first being fitted I don’t remember it being too much of an issue.  Sleeping wasn’t fantastic but she was generally happy.  I found the worst part for me was that she wasn’t all nice a squishy anymore.  All those straps made her feel big, bulky and stiff.

The weeks passed quickly but by the end I was well and truly sick of the harness and looking forward to it coming off.  The ultrasound date came and I was delighted by a following appointment with the Orthopedic Surgeon where we were told her hips now looked normal. Harness off.  Squishy baby back.  Delight!

‘Yes her hips are fine now’ I would explain to people when they asked.  This is what we believed to be true.

At some stage between between 4 and 6 months I noticed her thigh creases were not even again.  I am kicking myself now but I didn’t think anything of it.  The Doctor had never mentioned that she may need further treatment or that the issue could come back.  Her hips are not going to ‘un-grow’ I thought!  I flippantly mentioned the creases to the Health Nurse at her 6 month check, still not thinking much of it.  And then she checked Josie’s hips.  ‘Yep, this one’ pointing to the left hip, ‘You need to get this one looked at, I can feel a click’.  I burst into tears. How could this happen?  What do you mean?  Why was I never told this could happen?  This must be bad.  I had a million thoughts going through my head.  I called our Orthopedic surgeon as soon as we got home and demanded an appointment as soon as possible.  The next day, thank goodness we didn’t have to wait.

I hardly got a minute of sleep that night and the next day the Ortho confirmed that he could feel a click but didn’t think it was much to worry about.  Wow, I thought.  He sent us up for X-rays to be sure.  The Radiographer didn’t think there was much to worry about either, I was feeling so relieved!  Then back to the Ortho to review the X-ray.  He explained that her hips were not perfect but that he would review when she turned one and treat then if necessary.  Umm.  Sorry.  No way!  I was not waiting until she was one and wanting to move around to put a damn brace on her.  I asked if she would benefit from wearing a brace even just part time.  We agreed she would wear a Rhino Brace for day time only and he would review in 6 (6!!!!) months.

So the Rhino Brace went on and she honestly wasn’t fussed by it at all.  Clever little lady!

I couldn’t help thinking that 6 months was just too long to wait and see.  If it hadn’t worked in that time then what?  Surgery?  And as relieved as I was that the brace wasn’t on at night, it just didn’t feel quite right.  Too good to be true I guess you could say.

I organised a second opinion.

We had that opointment on Wednesday.  This Doctor was brilliant.  Reassuring yet cautious and thorough.  He confirmed my suspicions that the brace should be on at night time and that 6 months was too long to wait before reviewing.  He is going to review in 2 months time, (when the brace has been on for 3 months) and was confident that the brace would work, he wasn’t sure on a time frame though.  He also wants to X-ray and review Esther, who had her brace off at 6 months at which time we were told there was no need to review.  Turns out there is every need to review for several years after treatment of DDH as the hips can sometimes not maintain their growth and development after treatment is ceased.  Esther will have an X-ray next week.  I feel sick thinking about the possibility that she may need further treatment.  We will keep our fingers crossed that she is fine and cross that bridge when we come to it.

Boobie Balls

If you are breast feeding and wanting to increase your milk supply then this is the recipe for you 😊. There are many recipes for Boobie Biscuits out there but I wanted the benefits of increased milk supply without having to eat too many biscuits, leading to an increased body, if you get my drift.

These balls do actually work in increasing milk production, I know, I’ve tried them. It’s the brewers yeast that is the key ingredient in aiding milk production, do not substitute this for any other kind of yeast, the flaxseed meal is also important.

100g almond meal

100g dates finely chopped

10g coconut oil

30g oats

10g honey

3tsp brewers yeast

3tsp flaxseed meal

30g milk powder

1Tb boiling water

coconut and or extra almond meal to roll balls in

1.Mix all ingredients except water in a food processor until well combined.

2.Add water slowly while food processor is on.

3.Form into balls and coat in extra coconut, almond meal or leave plain.

You can adjust the amount of Brewers yeast in this recipe. The more you use the more your milk supply will be affected. It does have quite a strong taste though, think…Vegimite! In this recipe you can’t taste it and I don’t mind a little more, make one batch and see what you think before tampering 😜

Personalised Bunting Tutorial

A friend recently asked me to make a personalised bunting for her little sons nursery. Once upon a time I sold these at various local markets, she had bought one then for her daughter. I enjoyed making it, a bit of a flash back to the past 😉 and the perfect opportunity I thought, to share the process with you.

First you want to make a template.  I wanted my finished bunting to be 20cm high by 17cm wide so I drew the triangle at the finished size and then added 1cm all around for seam allowance.


Next cut out your pieces.  You want two pieces for each flag.  Don’t be lazy like me, iron your fabric before you cut out, it makes the cutting soooo much easier 😉

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You also want to cut the fabric for the letters.  I find cutting all the pieces the same size and then cutting the letters from the rectangles helps keep the letters all the same size.  When you have your letter pieces cut out you want to draw and cut out the letters.  For symmetrical letters fold the fabric in half so that you are cutting both sides of the letter at the same time.

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Now you need to iron double sided interfacing onto the backs of the letters.  You can cut out the interfacing for each letter but I just lay the letters on and then place a piece of scrap fabric over the top to pick up the glue that isn’t needed.  Iron and allow to cool as per the interfacing instructions and the peel the letters away.

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Position the letters on the flags and iron them into place.

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Now using a very close zigzag, sew around each of the letters, or you could hand stitch if you have more patience than me.

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Now place the fronts and backs of the flags, right sides together, pin and sew, leaving the top fully open to turn though.  When the flags are sewn, trim the excess seem allowance near the point so that they turn though nice and flat.

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Now turn through and iron the seems well.


Now you need to pin each flag onto bias binding.  You could make your own but I just used commercial ready made to save time.  You may need to trim the tops of the flags so that all raw edges are covered by the binding.  I used 2 rows of zigzag to ensure that all the edged caught under the binding.

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And you’re done!

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Kids Scrappy Pants

I have found a new favourite pattern, well to be precise a good (and very clever) friend got me onto it. Quick Change Trousers from Handmade Beginnigns, 24 Sewing Projects to Welcome Baby by Anna Maria Horner.

They are the best! They work perfectly every time, fit wonderfully and are just so cute. They are reversible which I love, two pairs in one 😉 and I do love the funky little yolk on the back in a different fabric, great for using up those scraps.

I have made two pairs already, a size 6 month for Josie

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and size 24 month for Esther.

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The patterns largest size is 24 month so the plan is now to attempt to enlarge the pattern to make some to fit a size 4 for Nelly. Luckily she is tall and skinny so she almost fits the 24 month size, adding a few cms to the waist and hips and a fair bit to the length should do it.

Perhaps a little boys pair of these might do for the next Facebook give away??

Stay tuned… 🙂

Starting solids

Well the plan was to put it off for as long as possible, it’s just another job to do after all, but it seems Josie, now 5months old, is busting for food. She has been watching every mouthful taken around her for some time now and has had the odd chew on an apple core, which she did not want to give up! She doesn’t sit very well and I was using that as the perfect excuse, but really, she’s busting!

So I thought I’d share with you how I make starting solids easy. There’s nothing special about what I do and it’s nothing that hasn’t been done before but it may be helpful for someone who hasn’t been there before :-).

Rice Cereal?

You could start with Rice Cereal, however this is not as nutritionally necessary as the companies who manufacture it would have you believe. It can be a handy to have in the cupboard to thicken up your fruit or veg purée if they end up being too runny, and it is quick and easy to prepare if you are desperate and baby is starving now! I have used it with my two older girls however this time I just ground some oats down very fine and use this instead. You could mix with breast milk or formula, I can’t be bothered expressing a few mls just for this so I just mix with boiling water, this cooks it almost instantly as the oats are so fine.

Make it easy, prepare the freezer

It really doesn’t take long to do a big cook up and purée a variety of fruits and veg. I always cook and freeze everything separately so that I can mix and match different meals easily. Most popular with the babies are, apple, pumpkin, sweet potato, prunes (in moderation 😉 ) and pear, also banana and avocado although these do not need to be cooked. Less popular, with my bubs anyway, are broccoli, carrot, beans, cauliflower and zuchinni. Mix these less popular veggies with some fruit, pumpkin or sweet potato and you should be right :-). So steam your fruit and veg, purée and then freeze in ice cube trays or small containers. You can also freeze blobs on a tray or large lid. Once frozen transfer to ziplock bags, label and date.  These will keep safely in the freezer for months.

Breakfast, lunch or tea?

So what time of the day is best for babies first meal? Really I would say don’t over think it too much, just do it at a time that is easiest and suits you best. Josie has been having her food just before the rest of us have tea. Being breastfed, I have less and less milk for Josie as the day goes on, so later in the day seems the best time for her to have food and fill up (in hope for a peaceful evening).

Baby Led Weaning

I have not done a lot of research into this, but from what I understand it basically involves offering whole pieces of food rather than purée or mash. I do a combination of purée and whole foods. As I said Josie has enjoyed several chews on apple cores and I would not hesitate to let her suck on and gum most fruits and veggies. There is however, something very special about offering baby a spoonful of perfectly smooth goo, I love it.

What first?

Rice Cereal if you wish, or I have used oats this time, after that any fruit or veg.  Offer just one at a time and don’t offer anything else new for a few days and watch for any reaction. While allergic type reactions to fruit and vegetables are uncommon some may upset babies stomach or cause constipation.  Watermelon made my older two very cranky and uncomfortable when they were little and carrot always bunged them up :-/. You will soon work out if there is anything to avoid!  If baby does get constipated cooked, puréed prunes work wonders, in moderation though!  Also always offer cooled boiled water with food, slightly warm (yuck) seems to go down a bit better.

Most of all, enjoy!  And beware of the mess that is to come 🙂