Freezable, tasty hot or cold, they are perfect for lunchboxes.
250g cooked chopped spinach
2 cloves garlic finely chopped
1 c grated cheese
1/4 cup SR flour
Combine all ingredients and spoon into a prepared muffin tray, silicone works best for these. Bake at 180*c for 30-40 minutes until a skewer comes out clean when tested. Cool for 5-10 minutes in the muffin cases before cooling on a wire rack.