5 Condensed Milk free Ball Recipes

Balls are great!  They are quick, easy, most are freezable and they are the perfect size for kids lunch boxes.  Here are five great healthy ball recipes for kids…well for big people too, but as they are not full of sugar they are great for kids 🙂

Banana Oat Balls

These do sound a bit odd at first but trust me these are amazing!!  You can leave out the choc chips or replace them with sultanas or anything else you like.  They are also yum with about 2Tbs of cocoa added to the mix.  This is a Thermomix recipe but they can easily be made in any food processor.

http://www.recipecommunity.com.au/desserts-sweets-recipes/healthy-raw-cookie-dough-bites-back-school/137912

 


 

Apricot Balls

My girls love these!

https://au.lifestyle.yahoo.com/video/watch/17973050/fast-ed-apricot-coconut-balls-ep-24-12-07-2013/

 


Lemon Cheescake Balls

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Rind of quarter of a Lemon
100g cream cheese
20g oat meal
35g coconut oil
50g desc coconut
40g oats
30g golden syrup
10ml lemon juice

Extra coconut to roll balls in (and icing sugar for a not so healthy version)

1.Finely grate/chop the lemon rind.

2.Add all ingredients to a food processor and mix until evenly combined.

3.Roll into balls and roll in coconut and or icing sugar.  Enjoy!

 


Date Balls

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This is the same recipe as my Boobie Ball recipe without the Brewers Yeast and Flaxseed Meal which are the key ingredients in increasing milk production in Breastfeeding Mothers.

100g almond meal
100g dates finely chopped
10g coconut oil
30g oats
10g honey
3tsp brewers yeast
3tsp flaxseed meal
30g milk powder
1Tb boiling water

coconut and or extra almond meal to roll balls in

1.Mix all ingredients except water in a food processor until well combined.

2.Add water slowly while food processor is on.

3.Form into balls and coat in extra coconut, almond meal or leave plain.

 


Weetbix Balls

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4 Crushed Weetbix
50g Melted Butter
20g Golden syrup
20g Saltanas
50g oatmeal
1 banana, mashed
1/2 tsp Vanilla Paste

1.Add all ingredients to a food processor and mix until evenly combined.

2.Roll into balls.  Enjoy!

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Sandwich free lunch box ideas with recipes

I thought I had better not ignore the back to school phenomenon completely…so here are some sand which free lunch ideas for the lunch box. Not that there is anything wrong with sandwiches! My girls have them regularly, it is just nice to have a few alternatives up your sleeve.

Some of these ideas are best heated which is not always an option I know. A small thermos container could help 🙂

SOUP
I make all sorts of chuck it all in soups, it is a great way to use up manky veggies in the bottom of the fridge and soup freezes really well! Freeze in small containers or reusable pouches for lunch boxes.

SPINACH PIES
Freezable, tasty hot or cold, they are perfect for lunchboxes.

250g cooked chopped spinach
2 cloves garlic finely chopped
250g Feta
250g Ricotta
1 c grated cheese
4 eggs
1/4 cup SR flour

Combine all ingredients and spoon into a prepared muffin tray, silicone works best for these. Bake at 180*c for 30-40 minutes until a skewer comes out clean when tested. Cool for 5-10 minutes in the muffin cases before cooling on a wire rack.

CRUSKITS OR RICE CAKES
Pack these in a separate sealed bag or container to keep them fresh and crunchy and pack toppings separately. Kids will love loading up their toppings and are more likely to eat something they have been involved in making or creating. Great toppings are ham, cheese, sliced avocado, sliced tomato, and for older kids cream cheese, a tin of tuna or a dip to spread.

TUNA PATTIES
This is my recipe and these are a favourite in this house! They freeze well and are delicious with Mayo and kids love the novelty of a dipping sauce.

3cups of cooked mashed potato, sweet potato and or pumpkin (any combination of)
1cup other cooked veggies finely chopped
2-4 small tins of tinned tuna, (depending on how strong you want them)
2eggs
1/2-1cup of bread crumbs (this really depends on how wet your mash is to start with)

Mix everything together and form into patties. You will need to go by feel a bit and add enough breadcrumbs so that the patties will hold together, not too wet or dry.
Bake on a tray lined with baking paper for about 30minutes at 180* or until golden brown.
Cool on a wire rack and freeze flat in a zip lock bag when cool.
I heat them straight for the freezer for about a minute each in the microwave. If you have more time, defrost in the fridge and then warm in the oven. Enjoy!

SCROLLS
Still bread I know but not technically a sandwich 😉
This basic scroll dough recipe works wonderfully every time and makes a big batch. Wraps these individually and place into a ziplock bag to freeze.

440ml water
1Tbs yeast
Pinch of salt
750g bakers flour
70g melted butter or oil

Mix dough, kneed well and then cover and leave in a warm place to double In size. Knock back the dough and roll into a large rectangle. Place your fillings evenly over the surface, fillings are limited only to your imagination! Roll into a log then cut into 3cm pieces and place into a round silicone cake form. Allow to prove again for 15 minutes before baking at 180*c for 45-50 minutes. Cool on a wire rack.

CHEESE AND VEGGIE MUFFINS
These are a great veggie smuggling option!…and freezeable 🙂

2cups SR flour
2cups grated cheese
2cups grated veggies/ ham/ bacon/ chicken etc
1 egg
1/4cup to 3/4cup milk (As much as you need to wet the mixture enough to combine everything together, depending on how wet your veggies are)

Mix and spoon into muffin tins (these can stick incredibly if not lined or greased…be aware! )
Bake at 180*c for 30-40 minutes, cool on a wire rack.