Starting solids

Well the plan was to put it off for as long as possible, it’s just another job to do after all, but it seems Josie, now 5months old, is busting for food. She has been watching every mouthful taken around her for some time now and has had the odd chew on an apple core, which she did not want to give up! She doesn’t sit very well and I was using that as the perfect excuse, but really, she’s busting!

So I thought I’d share with you how I make starting solids easy. There’s nothing special about what I do and it’s nothing that hasn’t been done before but it may be helpful for someone who hasn’t been there before :-).

Rice Cereal?

You could start with Rice Cereal, however this is not as nutritionally necessary as the companies who manufacture it would have you believe. It can be a handy to have in the cupboard to thicken up your fruit or veg purée if they end up being too runny, and it is quick and easy to prepare if you are desperate and baby is starving now! I have used it with my two older girls however this time I just ground some oats down very fine and use this instead. You could mix with breast milk or formula, I can’t be bothered expressing a few mls just for this so I just mix with boiling water, this cooks it almost instantly as the oats are so fine.

Make it easy, prepare the freezer

It really doesn’t take long to do a big cook up and purée a variety of fruits and veg. I always cook and freeze everything separately so that I can mix and match different meals easily. Most popular with the babies are, apple, pumpkin, sweet potato, prunes (in moderation 😉 ) and pear, also banana and avocado although these do not need to be cooked. Less popular, with my bubs anyway, are broccoli, carrot, beans, cauliflower and zuchinni. Mix these less popular veggies with some fruit, pumpkin or sweet potato and you should be right :-). So steam your fruit and veg, purée and then freeze in ice cube trays or small containers. You can also freeze blobs on a tray or large lid. Once frozen transfer to ziplock bags, label and date.  These will keep safely in the freezer for months.

Breakfast, lunch or tea?

So what time of the day is best for babies first meal? Really I would say don’t over think it too much, just do it at a time that is easiest and suits you best. Josie has been having her food just before the rest of us have tea. Being breastfed, I have less and less milk for Josie as the day goes on, so later in the day seems the best time for her to have food and fill up (in hope for a peaceful evening).

Baby Led Weaning

I have not done a lot of research into this, but from what I understand it basically involves offering whole pieces of food rather than purée or mash. I do a combination of purée and whole foods. As I said Josie has enjoyed several chews on apple cores and I would not hesitate to let her suck on and gum most fruits and veggies. There is however, something very special about offering baby a spoonful of perfectly smooth goo, I love it.

What first?

Rice Cereal if you wish, or I have used oats this time, after that any fruit or veg.  Offer just one at a time and don’t offer anything else new for a few days and watch for any reaction. While allergic type reactions to fruit and vegetables are uncommon some may upset babies stomach or cause constipation.  Watermelon made my older two very cranky and uncomfortable when they were little and carrot always bunged them up :-/. You will soon work out if there is anything to avoid!  If baby does get constipated cooked, puréed prunes work wonders, in moderation though!  Also always offer cooled boiled water with food, slightly warm (yuck) seems to go down a bit better.

Most of all, enjoy!  And beware of the mess that is to come 🙂

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